The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.
Personality disorders are long-term patterns of behaviour and inner experiences that differ significantly from what is expected and fall into three major groupings.
C-PTSD symptoms can include emotional dysregulation, dissociation, chronic feelings of shame or guilt, and difficulties in forming and maintaining healthy relationships.
Autism is a developmental condition that affects how a person thinks, feels, interacts with others, and experiences their environment.
DBT is a comprehensive treatment approach that aims to help individuals learn skills to manage their emotions, tolerate distress, and improve their interpersonal relationships.
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy (CBT) that focuses on the way that individuals process and make sense of traumatic experiences.
The primary goal of TFP is to increase a patient’s capacity for emotional regulation and integration by addressing the underlying personality structure, especially in patients with borderline personality disorder (BPD).
Toxic masculinity refers to harmful behaviours and attitudes often exhibited by men that are associated with traditional societal expectations of masculinity.
The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that categorises individuals into one of 16 different personality types based on their preferences in four dichotomies.
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects the nervous system – including the brain – during development from childhood to adulthood. People with ADHD can experience impulsivity, hyperactivity, distractedness, and difficulty following instructions and completing tasks.
Some people describe BPD like an exposed nerve ending, as small things can trigger intense reactions. If you’re in a relationship with someone with BPD, it may feel like a rollercoaster or extreme highs and extreme lows with rarely anything in between.
Neurodivergence is a term that describes the natural variation in human neurology and cognitive functioning. It refers to individuals who have neurological differences that are outside the typical range of variation in the human population.
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
