The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.
Coercive control refers to a pattern of behaviour that seeks to dominate and control another person through the use of various tactics, such as isolation, intimidation, financial control, and emotional abuse.
DBT is a comprehensive treatment approach that aims to help individuals learn skills to manage their emotions, tolerate distress, and improve their interpersonal relationships.
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
This questionnaire is designed to stimulate dialogue between a medical practitioner and the patient to help confirm if the patient may be suffering from the symptoms of attention-deficit/hyperactivity disorder (ADHD).
Behaviour therapy is a type of psychotherapy that focuses on modifying maladaptive behaviours and replacing them with more adaptive ones.
Toxic masculinity refers to harmful behaviours and attitudes often exhibited by men that are associated with traditional societal expectations of masculinity.
C-PTSD symptoms can include emotional dysregulation, dissociation, chronic feelings of shame or guilt, and difficulties in forming and maintaining healthy relationships.
DARVO is a defence mechanism used by individuals accused of wrongdoing and avoids accountability by shifting the blame back onto their accusers.
The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that categorises individuals into one of 16 different personality types based on their preferences in four dichotomies.
How to distinguish between Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder.
The primary goal of TFP is to increase a patient’s capacity for emotional regulation and integration by addressing the underlying personality structure, especially in patients with borderline personality disorder (BPD).
Intelligence is a complex and multifaceted trait that can be difficult to measure accurately, and the way people perceive intelligence is often influenced by a variety of factors, including cultural, social, and economic factors.
