The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy (CBT) that focuses on the way that individuals process and make sense of traumatic experiences.
Behaviour therapy is a type of psychotherapy that focuses on modifying maladaptive behaviours and replacing them with more adaptive ones.
Toxic masculinity refers to harmful behaviours and attitudes often exhibited by men that are associated with traditional societal expectations of masculinity.
Borderline personality disorder is a pattern of instability in personal relationships, intense emotions, poor self-image and impulsivity. A person with borderline personality disorder may go to great lengths to avoid being abandoned, engage in self-harm or have repeated suicide attempts, display inappropriate intense anger, or have ongoing feelings of emptiness.
Narcissism is a personality trait, but not everyone with this trait has narcissistic personality disorder.
Intelligence is a complex and multifaceted trait that can be difficult to measure accurately, and the way people perceive intelligence is often influenced by a variety of factors, including cultural, social, and economic factors.
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects the nervous system – including the brain – during development from childhood to adulthood. People with ADHD can experience impulsivity, hyperactivity, distractedness, and difficulty following instructions and completing tasks.
The primary goal of TFP is to increase a patient’s capacity for emotional regulation and integration by addressing the underlying personality structure, especially in patients with borderline personality disorder (BPD).
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
Personality disorders are long-term patterns of behaviour and inner experiences that differ significantly from what is expected and fall into three major groupings.
How to distinguish between Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder.
DBT is a comprehensive treatment approach that aims to help individuals learn skills to manage their emotions, tolerate distress, and improve their interpersonal relationships.
