The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
Neurodivergence is a term that describes the natural variation in human neurology and cognitive functioning. It refers to individuals who have neurological differences that are outside the typical range of variation in the human population.
How to distinguish between Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder.
C-PTSD symptoms can include emotional dysregulation, dissociation, chronic feelings of shame or guilt, and difficulties in forming and maintaining healthy relationships.
DARVO is a defence mechanism used by individuals accused of wrongdoing and avoids accountability by shifting the blame back onto their accusers.
This questionnaire is designed to stimulate dialogue between a medical practitioner and the patient to help confirm if the patient may be suffering from the symptoms of attention-deficit/hyperactivity disorder (ADHD).
A Freudian slip is a verbal or linguistic error that occurs when a person unintentionally substitutes a word or phrase for another word or phrase that is related to a hidden or repressed thought or emotion.
Autism is a developmental condition that affects how a person thinks, feels, interacts with others, and experiences their environment.
Complex post-traumatic stress disorder (C-PTSD) is a psychological condition that can occur after experiencing prolonged or repeated trauma, such as childhood abuse, domestic violence, or captivity.
Coercive control refers to a pattern of behaviour that seeks to dominate and control another person through the use of various tactics, such as isolation, intimidation, financial control, and emotional abuse.
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects the nervous system – including the brain – during development from childhood to adulthood. People with ADHD can experience impulsivity, hyperactivity, distractedness, and difficulty following instructions and completing tasks.
The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that categorises individuals into one of 16 different personality types based on their preferences in four dichotomies.
