Mental Health and Relationships

The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.

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Mental Health

PTSD, C-PTSD and BPD – What’s in a name?

How to distinguish between Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder.

Resources

Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist

This questionnaire is designed to stimulate dialogue between a medical practitioner and the patient to help confirm if the patient may be suffering from the symptoms of attention-deficit/hyperactivity disorder (ADHD).

Conditions

Complex Post-Traumatic Stress Disorder (C-PTSD)

Complex post-traumatic stress disorder (C-PTSD) is a psychological condition that can occur after experiencing prolonged or repeated trauma, such as childhood abuse, domestic violence, or captivity.

Treatments

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

Eye movement desensitisation and reprocessing (EMDR) therapy is a type of psychotherapy that is used to treat a range of mental health conditions, particularly trauma-related disorders.

Culture & Attitudes

The Scary Reality of Rape Culture

Rape culture refers to the societal norms and attitudes that perpetuate and normalise sexual violence, particularly against women and marginalised gender identities.

Treatments

Transference-Focused Psychotherapy (TFP)

The primary goal of TFP is to increase a patient’s capacity for emotional regulation and integration by addressing the underlying personality structure, especially in patients with borderline personality disorder (BPD).

Treatments

Dialectical Behaviour Therapy (DBT)

DBT is a comprehensive treatment approach that aims to help individuals learn skills to manage their emotions, tolerate distress, and improve their interpersonal relationships.

Conditions

Conduct Disorder

Conduct disorder refers to a group of behavioural and emotional problems characterised by a disregard for others. The primary diagnostic features of conduct disorder include aggression, theft, vandalism, violations of rules and/or lying.

Relationships

How to Recognise and Deal with a Partner That You Suspect is a Narcissist

Narcissism is a personality trait, but not everyone with this trait has narcissistic personality disorder.

Culture & Attitudes

The Hazards of Toxic Masculinity

Toxic masculinity refers to harmful behaviours and attitudes often exhibited by men that are associated with traditional societal expectations of masculinity.

Domestic/Family Violence

Hidden in Plain Sight – Understanding Coercive Control

Coercive control refers to a pattern of behaviour that seeks to dominate and control another person through the use of various tactics, such as isolation, intimidation, financial control, and emotional abuse.

Mental Health

Neurodiversity Explained

Neurodivergence is a term that describes the natural variation in human neurology and cognitive functioning. It refers to individuals who have neurological differences that are outside the typical range of variation in the human population.

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Mental Health

Relationships