The link between mental health and relationships is complex and multifaceted, but when they work together in harmony they are mutually beneficial to one another.
The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that categorises individuals into one of 16 different personality types based on their preferences in four dichotomies.
Autism is a developmental condition that affects how a person thinks, feels, interacts with others, and experiences their environment.
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
How to distinguish between Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (C-PTSD) and Borderline Personality Disorder.
Neurodivergence is a term that describes the natural variation in human neurology and cognitive functioning. It refers to individuals who have neurological differences that are outside the typical range of variation in the human population.
Narcissism is a personality trait, but not everyone with this trait has narcissistic personality disorder.
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy (CBT) that focuses on the way that individuals process and make sense of traumatic experiences.
Behaviour therapy is a type of psychotherapy that focuses on modifying maladaptive behaviours and replacing them with more adaptive ones.
This questionnaire is designed to stimulate dialogue between a medical practitioner and the patient to help confirm if the patient may be suffering from the symptoms of attention-deficit/hyperactivity disorder (ADHD).
Conduct disorder refers to a group of behavioural and emotional problems characterised by a disregard for others. The primary diagnostic features of conduct disorder include aggression, theft, vandalism, violations of rules and/or lying.
Some people describe BPD like an exposed nerve ending, as small things can trigger intense reactions. If you’re in a relationship with someone with BPD, it may feel like a rollercoaster or extreme highs and extreme lows with rarely anything in between.
Borderline personality disorder is a pattern of instability in personal relationships, intense emotions, poor self-image and impulsivity. A person with borderline personality disorder may go to great lengths to avoid being abandoned, engage in self-harm or have repeated suicide attempts, display inappropriate intense anger, or have ongoing feelings of emptiness.
