Behaviour therapy is a type of psychotherapy that focuses on modifying maladaptive behaviours and replacing them with more adaptive ones.
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. CBT aims to identify and change negative thought patterns and beliefs that contribute to negative emotions and behaviours.
DBT is a comprehensive treatment approach that aims to help individuals learn skills to manage their emotions, tolerate distress, and improve their interpersonal relationships.
